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In Omaha, the prime farmers’ market season is right around the corner. Late-spring and summer produce from local farms will soon be making an appearance. The caring family dentists at our practice have the following pointers about teeth-healthy farmers’ market selections:
- Kale, collard greens, other leafy greens– Great for your teeth and oral health! Dark, leafy greens are full of vitamins, minerals and calcium, which are all important to strong, healthy teeth and tissues.
- Lemons, limes, strawberries, grapes – Foods like these have relatively high acidity. High acidity in your mouth can erode the enamel on your teeth and leave them more vulnerable to cavities. But these fruits have good-for-you vitamins, minerals and fiber, so what can you do? One tip is to eat an acidic product in one sitting. Don’t snack on it throughout the day. That way, you are limiting the high acidity to a single period of time, after which you can rinse out your mouth.
- Carrots, avocados, cucumbers, apples – These low-acid fruits and veggies are good for your body and for your teeth.
- Dairy products – Love the local dairy products at the market? Dairy is great for your teeth because of the calcium content (and the low acidity). Calcium strengthens the bones beneath your teeth and may help strengthen teeth enamel.
Our dentistry team encourages your family to partake of the variety of healthy, wholesome foods at your local Nebraska farmers’ market this season.
Are you searching for an experienced family dentist in Omaha? To learn more about us and to schedule an appointment, please call The Dentists at 402-307-6227. We have four office locations to better serve people across the city.